Okay, be honest: how much time do you spend indoors?

This can be a real challenge for people, and increasingly so with our jobs slowly being more and more sedentary; and the pandemic didn’t help. We all know that the outdoors can be revitalising but, why?

We’re thrilled that Rachel Grunwell is returning to host another retreat at Maruia next month. The wellness expert and author of the book Balance: Food, Health + Happiness has a wealth of inspiration to share. Ahead of her Balance Retreat in October, we asked her what her three tips are for embracing change - a theme we are exploring this month with the coming of spring.